Your first step in scheduling your Body Transformation Strategy Call is to fill out this brief form so we can best help you on the call.

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Tautua Fitness Programs are the most efficient and effective way to improve your body composition.

Tautua’s proven science-based methodology incorporates strength & conditioning, nutrition, and habit coaching to make sure you have everything you need to successfully reach your goals.

The Tribe Get's Results!

As a Tautua Fitness member, you'll be working 1-1 with Coach Kia, who brings over 2 decades of experience in healthcare and emergency response to fight with you!

Your coach will design a fully customized workout plan for you based on Kia's proven training methodology.

As you follow your plan, your coach will check in with you regularly to review your progress, keep you motivated, make adjustments to your plan, and help you stay on track to reach your goals.

Your coach will design a fully customized nutrition plan for you that's both effective and easy to stick to.

Your nutrition plan will allow you to get leaner and stronger without having to sacrifice the foods you love. Your coach will adjust your plan over time based on your progress, and will be there to offer guidance and support along the way.

Your coach will hold you accountable to your plan and help you stay consistent with your workouts.

Unlike generic fitness apps, working with a real human coach has been proven to be the most effective way to build long-term, sustainable habits.