Your first step in scheduling your Body Transformation Strategy Call is to fill out this brief form so we can best help you on the call.

Please click the " Start " button below to begin.

Takes Less Than 1 Minute!

Enter Your Information Below!

What is your primary fitness goal? *

Build Muscle

Get Leaner

Gain Strength

Other

Gender *

Female

Male

Prefer Not To Say

Thanks for that, What Is Your First Name? *

And Your Last Name? *

Instagram Handle *

What is your age? *

What is your current weight? (In Lbs) *

Where will you primarily be working out? *

At a gym

At home

Both at home and a gym

What type of equipment do you have access to? *

Barbells
Dumbbells
Gym Machines
Cable Weights
Resistance Bands
Kettlebells
TRX bands
No Equipment
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Tautua Fitness Programs are the most efficient and effective way to improve your body composition.

Tautua’s proven science-based methodology incorporates strength & conditioning, nutrition, and habit coaching to make sure you have everything you need to successfully reach your goals.

The Tribe Get's Results!

Do you currently do any type of strength training? *

Yes

No

Do you currently do any of the following types of cardio? *

Running
Walking
Elliptical
Cycling
Rowing
Swimming
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Are you at risk of any of the following? *

Testosterone deficiency
Heart disease or stroke
Heart disease or stroke
Diabetes
Osteoarthritis
None
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Do you have any significant injuries? *

Yes

No

As a Tautua Fitness member, you'll be working 1-1 with Coach Kia, who brings over 2 decades of experience in healthcare and emergency response to fight with you!

How long has it been since you were in great shape? *

0 - 12 months

1 - 3 Years

More than 3 years

I've never been in great shape

I'm in good shape now but want to improve

Have you tried any of the following to reach your fitness goals in the past? *

Used a fitness app
Tried a workout plan I found online
Took a group fitness class
Hired a personal trainer
Used fitness supplements
Followed a special diet
Purchased a home fitness device
None of the above
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Do you relate to this statement? "I'm not exactly sure how to structure my workouts to most effectively reach my goals." *

Yes

No

What is the #1 single biggest obstacle holding you back right now from reaching your fitness goals? *

Coach Kia will design a fully customized workout plan for you, built on Tautua's proven training methodology. This plan will be tailored specifically to your needs, ensuring that you get the most effective and personalized path toward achieving your fitness goals.

As you follow your plan, your coach will check in with you regularly to review your progress, keep you motivated, make adjustments to your plan, and help you stay on track to reach your goals.

Do you prefer eating fewer, larger meals or more frequent, smaller meals? *

Fewer, larger meals

More frequent, smaller meals

No preference

Are you happy eating the same foods frequently or do you like a lot of variety? *

Happy eating the same foods

Like a lot of variety

Do you have any allergies or food restrictions that we should be aware of? *

Yes

No

Have you tried any of the following diet approaches, now or in the past? *

Keto

Paleo

Whole30

Food logging

Vegetarian/Vegan

Intermittent fasting

None of the above

Coach Kia will create a fully customized nutrition plan that is not only effective but also easy to stick to, ensuring you can maintain long-term success without feeling overwhelmed.

Your nutrition plan will allow you to get leaner and stronger without having to sacrifice the foods you love. Your coach will adjust your plan over time based on your progress, and will be there to offer guidance and support along the way.

Do you relate to this statement? "It's been challenging for me to stay consistent with my fitness plan, and I tend to fall off the wagon." *

Yes

No

Do you relate to this statement? "I'd love to commit to a fitness plan but I feel like I just don't have the time." *

Yes

No

How frequently would you be able to work out? *

2-3 days a week

4-5 days a week

6-7 days a week

How frequently do you travel, either for work or pleasure? *

Rarely

1-2 times a year

3-4 times a year

Every month

Every week

How much time do you have for each workout? *

Less than 30 minutes

30-60 minutes

60-90 minutes

Your coach will hold you accountable to your plan and help you stay consistent with your workouts.

At Tautua, our fitness philosophy focuses on rewarding consistent effort and progress through sustainable habits. We prioritize long-term health, strength, and confidence, helping you achieve lasting results both in and out of the gym.

How would you classify your overall activity level? *

Sedentary

Lightly active

Active

Very active

How important is it for you to improve your flexibility and mobility? *

Not important

Somewhat important

Important

Very important

Do you have an HSA (Health Savings Account) or FSA (Flexible Spending Account)? *

Yes

No

Not Sure

What’s another goal you'd like to achieve with your coaching program? *

Feel confident about my body

Improve my sleep

Reduce stress

Run a marathon

Complete a Tough Mudder or Spartan Race

Other

If you were to work with Kia, what would success look like for you 3 months from now? *

Phone Number *

Email *

Age *

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