Transform Your Body Today
Achieve your fitness goals with personalized training.
Transformations
I've been out of shape, and in shape. I prefer having the strength to provide for my loved ones.
Family means everything to me.
Always enjoyed physical pursuits. My love for the sport of Rugby will always be in my heart. Running, Paddleboarding, Fitness, and anything outdoors! Love em!
I've dedicated my career to helping others. I'm willing to risk my life to save a stranger. At any moment, the time may come. I also have a responsibility to the firefighter next to me. My duty is to make sure they make it home to their loved ones when our shift is over. I feel the same way about each of my fitness clients.
I've made the change. Several times. I've helped others do the same. Are you ready to make a change?
Kia Tuala - Fitness Coach
About Tautua Fitness: Who we are and what we stand for.
About Tautua Fitness: Who we are and what we stand for.
Hi, I’m Kia Tuala – Fitness & Nutrition Coach, Firefighter, and Paramedic.
With over 20 years of experience in the medical field, I’ve spent most of my life helping others in high-pressure situations. As a Licensed Paramedic and active-duty Firefighter, I’ve seen firsthand just how important physical fitness, nutrition, and mindset are—not
Hi, I’m Kia Tuala – Fitness & Nutrition Coach, Firefighter, and Paramedic.
With over 20 years of experience in the medical field, I’ve spent most of my life helping others in high-pressure situations. As a Licensed Paramedic and active-duty Firefighter, I’ve seen firsthand just how important physical fitness, nutrition, and mindset are—not just for performance, but for living a long, healthy life.
That’s what led me to become a Certified Fitness & Nutrition Coach. I wanted to take what I’ve learned on the front lines and use it to help people take charge of their own health—before they ever end up in crisis.
I coach both men and women who are ready to improve their strength, energy, and overall well-being. My approach is holistic and personalized—because no two journeys are the same. Whether you’re just getting started or looking to push further, I meet you where you are and help you build sustainable habits that actually work for your life.
What I bring to the table:
✔️ Real-world experience in health and performance
✔️ A deep understanding of how the body works under pressure
✔️ A coaching style that’s supportive, honest, and goal-oriented
✔️ A focus on long-term results—not quick fixes
My mission is to help you unlock your full potential—physically, mentally, and emotionally—so you can feel stronger, move better, and live with more purpose.
If you're ready to take that next step, I’m here to guide you through it.
About Tautua Fitness: Who we are and what we stand for.
About Tautua Fitness: Who we are and what we stand for.
About Tautua Fitness: Who we are and what we stand for.
About Tautua Fitness
Tautua Fitness is built on the Samoan principle of tautua—meaning service. It’s more than a name; it’s a way of life. We’re here to serve, support, and empower individuals through fitness—not just for aesthetics, but for real-life strength, resilience, and leadership.
We believe fitness should transform more than just y
About Tautua Fitness
Tautua Fitness is built on the Samoan principle of tautua—meaning service. It’s more than a name; it’s a way of life. We’re here to serve, support, and empower individuals through fitness—not just for aesthetics, but for real-life strength, resilience, and leadership.
We believe fitness should transform more than just your body. It should build confidence, discipline, and the kind of mental toughness that shows up in every area of your life—from how you lead in your household to how you pursue your purpose.
Our coaching is holistic. We don’t just focus on reps and macros—we guide our clients through physical training, nutrition, and mindset development. Whether you're pushing through a workout or pushing through life’s challenges, we’re right there with you.
At Tautua Fitness, fitness is the gateway to something bigger:
✅ A stronger mind and body
✅ Greater self-belief
✅ A deeper connection to your purpose
✅ The courage to lead by example
We exist to help you take control of your health, unlock your full potential, and live in alignment with the best version of yourself. Fitness is just the starting point—transformation is the destination.
Our Mission
Tautua means selfless service—and that spirit drives everything we do. It’s a powerful force for change that uplifts communities, builds character, and creates lasting impact. At Tautua Fitness, we serve with heart, purpose, and the belief that every client has the power to lead, grow, and inspire others through their own journey.